The GYROTONIC® Method is an original and unique movement method that addresses the entire body, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.
Because GYROTONIC® equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion. These carefully crafted sequences create balance, efficiency, strength and flexibility.
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GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
“You have a beautiful studio–gorgeous–with more Pilates equipment than I even knew existed. Everyone I met there was warm, friendly, helpful, and encouraging.”
“The comparison between my experience at Aldrich Pilates and what was called Pilates at my health club and at physical therapy is rather like the comparison between an Italian dinner at a wonderful restaurant in Florence versus pizza from a pizza delivery chain. Both are Italian but they are very different.”