Join Brooke Thomas for a body and sensation based meditation workshop. By combining self-myofascial release using Yoga Tune Up therapy balls with embodied meditation from The Realization Process you'll discover how to drop deeply into your body.
This workshop will allow for the deep nourishment that comes with taking a respite from the busy monkey mind. On a deeper level, it can help you to fine tune and navigate your regular off-the-cushion-life from your most genuine internal compass: the sensations of your body.
The body is the most direct gateway to self-connection. As we learn to inhabit our bodies and to experience our subtle energy we feel a revitalization. We learn compassion, acceptance and resiliency from the inside out. From here the stagnation begins to break up, letting more flow come into your life.
Saturday, August 12th
Early Bird Special - $30
After 8/6 - $35
Reserve Your Spot Here